Hatha Yoga

at The Wellness Zone

Thursdays 9:30-10:30am

 An hour of gentle wake-up hatha suitable for all levels.

Yin Yoga

 at The Wellness Zone

Thursdays 10:45-11:45am

A restorative class to ease your body and mind. Around 45 minutes of gentle stretching with at least 15 minutes dedicated to breath and relaxation.

Yoga Basics

at The Wellness Zone

Saturdays 9:30-10:30am

An introduction to hatha yoga and dynamic stretching.

Suitable for absolute beginners and beginners+ level, or more advanced praticioners who are looking for a slow-paced class.

Yoga Flow

at The Wellness Zone

Saturdays 10:45-11:45am

 A vinyasa style flow class, using movement to music to get the heart pumping.

 Just go with the flow and smile!

Wellness Zone

Crystal House

Enterprise Drive

Stourbridge

West Mildands

DY9 8QH

https://g.page/WellnessZoneStourbridge?share

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